Tomato soup- approx 150cal
Orange/grapefruit juice- approx 160cal
Tortilla- approx 140cal
fruit snacks- approx 80cal
Total thus far= 530cal
I have a cold so I shall try to restrict the next few days to soup and juice…I am 171.6 as of this morning, still a lot of binge weight left to lose. Goal is 162 in a month.