Personal

17 gummi bears= 140 cal

1 banana= 110 cal

1 string cheese= 50 cal

1 pretzel bun= 150 cal?

so far I am looking at like 450 cal.

I binged on cheesecake but it was Carlie’s low cal cheesecake. Rounding up I would say my total was about 1200? That’s not TOO bad…

Tomato soup- approx 150cal

Orange/grapefruit juice- approx 160cal

Tortilla- approx 140cal

fruit snacks- approx 80cal

Total thus far= 530cal

I have a cold so I shall try to restrict the next few days to soup and juice…I am 171.6 as of this morning, still a lot of binge weight left to lose. Goal is 162 in a month. 

165.0
Finally

167.7

hard boiled egg- approx 80cal

strawberries- 50cal

pineapple- approx 80cal

grapes- approx 70cal

fruit snacks- approx 80cal

plus my binge at work…I’m gonna say at LEAST 1,500cal today

168.4

After that binge I deserve it.

7 laxatives should help.

Totally binged at lunch today….purge later I guess.
Egg salad sandwich: 2 slices whole wheat bread, 1/2 cup egg salad (approx 1.5 eggs, approx 2 tbs mayo) 1 tsp mayo, lettuce, pickles, olives, 2 slices cheese….gonna call that at least 500cal
1/2 cup potato salad- 300cal?
Small salad with ranch- um…200cal?
Ate 1.5 cookies….150cal?
Drank a ton of tea…keep my system clean :)

165.5

167.1